Hi Folks....
As I had promised, here is first post about kickboxing.
Let's start with the running overview of Kickboxing completely.
Kickboxing is the sport which combines Karate Kicks and Punches from Boxing.
This is very basic thing one must understand.
Now someone may come up with a comment, if it's combination of Boxing Punches and Karate Kicks then man yeps I know it.
Don't mistake that way. It's not just that much. It's just basic beginning.
Well, different forms of Kickboxing for competition are:
In this case people may practise Kickboxing as AeroKickboxing or Fitness Kickboxing(Combination of AeroKickboxing and Hardcore Kickboxing).
The major benefit of practising Kickboxing as an exercise is it keeps you fit, flexible and faster in movements.
Well, if practiced with target while doing punches and kicks, it helps you build self defense techniques.
In next session I will post more details..
As I had promised, here is first post about kickboxing.
Let's start with the running overview of Kickboxing completely.
Kickboxing is the sport which combines Karate Kicks and Punches from Boxing.
This is very basic thing one must understand.
Now someone may come up with a comment, if it's combination of Boxing Punches and Karate Kicks then man yeps I know it.
Don't mistake that way. It's not just that much. It's just basic beginning.
Well, different forms of Kickboxing for competition are:
- AeroKickboxing or Cardio Kickboxing or Aerobics Kickboxing.
- Light Contact Kickboxing
- Semi Contact Kickboxing
- Full Contact Kickboxing.
In this case people may practise Kickboxing as AeroKickboxing or Fitness Kickboxing(Combination of AeroKickboxing and Hardcore Kickboxing).
The major benefit of practising Kickboxing as an exercise is it keeps you fit, flexible and faster in movements.
Well, if practiced with target while doing punches and kicks, it helps you build self defense techniques.
In next session I will post more details..
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